Sleep-hygiene helps you to maintain good sleeping habits and to manage your bedtimes. It uses longterm empirical data of your sleep to determine your best sleeping and wakeup times, your best sleeping duration, the influence of short naps on you and your overall discipline maintaining constant bedtimes. By monitoring all these factors you can effectively improve your sleeping quality and learn to feel fresh at the morning.
How it works
You go to bed, you tap “Sleep”. The program will suggest to you the best times to awake according to your personal circadian rhythm. Then turn the iPhone off and sleep. When you wake up, tap “Wake up” and give a feedback of how fresh you are feeling. This data will be saved and displayed in the “Review”-section. There you can also manually add and delete naps.
Scroll through your sleeping history and get new insights. Would you know how well and how long you slept on monday the last week?- Solely with Sleep-hygiene. In the “GetBetter” – section you’ll find several statistics based on your sleeping data that will help you improve your sleeping quality. Look at your biorythm, the time of your light sleep phases. Look at your sleeping quality and your best sleeping durations. You’ll also find the most important guidelines for a good sleep hygiene.
