It’s important to take care of your eyes. Poor vision makes it harder to read, drive, and handle your daily life. Sitting for long hours in front of the computer or the television could harm your eyes. A lot of eye problems are due to a loss of muscle tone in the eyes. The loss of elasticity in the eyes reduces the ability to focus at different distances resulting in weaker eyesight. Eye exercises are important as they regulate the nerve impulses in the muscles of the eyes. Therefore, eye exercises not just reduce the tension in the eyes, but can also help in the reduction of stress throughout the body.
