BIKI® is a custom diet tool that helps correct common mistakes that self-help dieters make that lead to diet failure. Based on proven diet strategies and expert diet help, BIKI lets you customize your diet, tracks your foods, create grocery lists to make your diet your own. Lose weight easily by conquering old habits and forming new ones you can stick to.
Download BIKI Pro: Custom Diet Plan & Tools on the App Store
Visit Developers Website
WHO CREATED BIKI?
A registered dietitian specializing in weight and health related weight issues.
WHO SHOULD USE BIKI?
BIKI was designed for women and men (18+) who want to lose weight and improve health. Initial recommendations are based on whole foods, typical brands and restaurants so that physicians, fitness trainers, nutritionists and dietitians can also use BIKI for weight loss counseling. The diet is very flexible, practical, user-friendly and intuitive – simply add and delete foods or use the dietitian’s diet “as is”.
HOW DOES IT WORK?
BIKI helps you lose weight and fine-tune eating habits using dietitian recommendations and guides you in choosing your own foods. You’ll start with individualized diet based on your requirements & needs, diet type, diet restrictions, health issues. It is specific to your calorie & health needs & eating style.
FEATURES OF BIKI “LITE”:
-Your Individualized, Custom Diet: diet type, restrictions and lifestyle are used to create your individualized, custom diet BIKI.
-7 Day Meal Planner/Customizable: uses our proprietary copyrighted Plan-a-Meal technology to build on your Custom Diet
-Customizable food database: 84,000 popular restaurant, brands, recipe ingredients and whole foods. Added foods, custom created or scaled are ALL searchable; food & nutrition facts are available before adding to your plan
-Diet Tracking
Calories consumed appear on your customized diet daily so you can adjust your diet as-you-go.
-Dropdown/Chooser
Quickly organize, track, add & delete foods or plan new meals on the spur of the moment or plan ahead.
-At A Glance Tracker:
Daily weight, and average weekly weight, nutrition and exercise are tracked automatically to help you set realistic goals. (For best results inputting weight & tracking use is required)
-Progress Calendar (Customizable)
Establish weight and other goals with a customizable tracker so you can evaluate real progress not just daily weight gained and lost
“PRO” ADDS THE FOLLOWING EFFICIENCIES:
-Auto-Created, Custom Sortable Groceries List
-Expert Diet Assessment
Strength and weaknesses of your diet revealed with key recommendations
-Exercise-Calorie Adjustment Tool
-Diet Tracking & Calorie Counter
Track the foods you eat at meals, totals meal nutrition, get advise regarding your consumed v.s. advised totals as-you go.
Depending upon your needs you can choose to use just the calorie counter/tracker or use the custom diet or both interchangeably.
Get 2 diets in 1!
-Add Custom Foods/Add Custom Recipes Tool
-Integrated: we help you automate meal planning grocery shopping
Custom diet choices, saved meal plans, recipe archive, fav foods, grocery lists that ALL work together to automate dieting.
-Automated or Non Automated Syncing
Faster, no synch delay option speeds up daily use.
WHAT TO EXPECT:
BIKI® is a practical an easy-to-use diet that works! It’s based on years of objective client-centered testing.
-BIKI is a weight loss plan for adults
-BIKI considers the following diet restrictions: vegetarian,vegan, dairy free, lactose free or basic weight loss
-BIKI considers health issues: high blood pressure, high cholesterol, Type 2 diabetes.
-Ensures accurate calories & nutrition via professional oversight
-Food/nutrition data restricts contributed data to ensure an accurate database. It is reviewed by a registered dietitian and standardized to be accurate between restaurant, brand and whole food data.
-Simplifies daily diet routines – with personal meal plans that you can plan ahead.
